Meditation for Mind Body and Wellness
12:30 PM - 1:30 PM
Repeats weekly forever
Note: This class occurs every Thursday
Supervised by a certified cancer exercise specialist, this one-hour class is designed to help you develop peace of mind, emotional balance, and mental and physical health. Meditation will help cancer survivors learn techniques for relaxation, deep breathing, body awareness and guided visualization that will facilitate the mind-body connection and help tap into the body's innate ability to heal. Funding is provided by Harper's Hope, a service of Methodist Estabrook Cancer Center.
Methodist Estabrook Cancer Center
8303 Dodge St. Omaha, NE 68114
Lower Level Multipurpose Room
Registration and Cost
Advance registration required - (402) 354-0847.
Initial use of these services is free and you will not be denied service because of an inability to pay.
$30 per six-week session.