Tai Chi Classes for Cancer Survivors
2:00 PM - 3:00 PM
Repeats weekly forever
Note: This class occurs every Thursday
Our Tai Chi classes will focus mainly on the Sun Style, one of the four widely recognized styles of Tai Chi. Tai Chi is now known as one of the most effective exercises for physical and mental well-being. Tai Chi has been practiced for centuries with many self-reported benefits, including reduced pain and stiffness, uplifting of the spirit, increasing sense of tranquility and improved muscle strength and joint flexibility. This class is supervised by a certified cancer exercise specialist. Funding is provided by Harper's Hope, a service of Methodist Estabrook Cancer Center.
Methodist Estabrook Cancer Center
8303 Dodge St. Omaha, NE 68114
Lower Level Multipurpose Room
Registration and Cost
Advance registration required - (402) 354-0847.
Initial use of these services is free and you will not be denied service because of an inability to pay.
$30 per six-week session.