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  • Thursday, May 30, 2019

    Tai Chi Classes for Cancer Survivors

    2:00 PM - 3:00 PM

    Repeats weekly forever


    Class Description

    Note: This class occurs every Thursday

    Our Tai Chi classes will focus mainly on the Sun Style, one of the four widely recognized styles of Tai Chi. Tai Chi is now known as one of the most effective exercises for physical and mental well-being. Tai Chi has been practiced for centuries with many self-reported benefits, including reduced pain and stiffness, uplifting of the spirit, increasing sense of tranquility and improved muscle strength and joint flexibility. This class is supervised by a certified cancer exercise specialist. Funding is provided by Harper's Hope, a service of Methodist Estabrook Cancer Center.

    Location

    Methodist Estabrook Cancer Center
    8303 Dodge St. Omaha, NE 68114
    Lower Level Multipurpose Room

    Registration and Cost

    Advance registration required - (402) 354-0847.
    Initial use of these services is free and you will not be denied service because of an inability to pay.
    $30 per six-week session.